The numbers game...
So I've figured out that according to the Biggest Loser diet/excercise program, I need to eat under 1310 calories a day. I think I'm going to actually try and do this at a more structured pace. Structure helps me. So I guess that means that I need to start writing down what I eat, and its nutrition facts...also what has always mistified me was portion sizes. I could never do the 8 oz./ i tbs/ect thing. They say everyone has trouble with it in the beginning though, so maybe after a few weeks I really will be able to eyeball stuff. We just bought a new scale for the kitchen, so that should help with the food. I'm worried. I don't know if im strong enough to do this. I want it so badly, and im going to try hard. I really am. I mean, if I lose an average of two pounds a week, for the total wieght loss of 52 pounds, that is 26 weeks, which is about 6.5 months. That should put me right in the middle of the summer. I said that hitting my goal wieght was targeted for the early summer, so there's no problem there. I know what foods are healthy and what are not, and I like to excercise...what scares me about the excercise is that it just seems like SO much more than I've EVER done. So the plan is simple:
Eat right- smaller portions, 4-6 times a day
Log the food and calorie intake- at all times. Come home and figure it out if need be on fitday
Excercise at least 3x per week. This number will increase to 4 and then to 5. Maintaining will be decided when i reach goal
Weigh in offically once a week- this will be Monday, which will hold me accountable on weekends, AND hopefully make me look forward to Monday :)
Stay positive- get back up one more time than i fall
Try to learn something new about nutrition/excercise each week
Blog as often as possible
Drink water or diet stuff only
Build self confidence, and willpower!
Make a list of rewards/ goals that will be based on non-food rewards
Learn to love myself and be a more organized and happier person
**This will be edited as many times as necessary to meet my goal
Eat right- smaller portions, 4-6 times a day
Log the food and calorie intake- at all times. Come home and figure it out if need be on fitday
Excercise at least 3x per week. This number will increase to 4 and then to 5. Maintaining will be decided when i reach goal
Weigh in offically once a week- this will be Monday, which will hold me accountable on weekends, AND hopefully make me look forward to Monday :)
Stay positive- get back up one more time than i fall
Try to learn something new about nutrition/excercise each week
Blog as often as possible
Drink water or diet stuff only
Build self confidence, and willpower!
Make a list of rewards/ goals that will be based on non-food rewards
Learn to love myself and be a more organized and happier person
**This will be edited as many times as necessary to meet my goal
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